Brian Curry v250m/2:32r...6 row
1,500
Meters
6:20.2
Time
2:06.7
Pace
92
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 1,595 |
| Overall Time | 26:00.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 165 |
January 25, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 21 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 21 | |
| r: 2:32 | 17 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 21 | |
| r: 3:02 | 15 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 3:26 | 19 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 22 | |
| r: 3:25 | 16 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 22 | |
| r: 3:56 | 14 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 23 | |
| r: 3:19 | 14 | |||||
| r95 |
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Workout Graph
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