Brian Curry v1000m/4:31r...6 BikeErg
6,000
Meters
13:06.3
Time
2:11.0
Pace
179
Calories
148
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 6,198 |
| Overall Time | 40:46.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 64 |
| Revolution Count | 875 |
| Power/kg | 1.5 |
| Drag Factor | 120 |
January 27, 2026 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 6,000 | 2:11.0 | 156 | 835 | 64 | 148 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 72 | 140 | |
| r: 4:31 | 33 | ||||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 65 | 146 | |
| r: 4:28 | 32 | ||||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 64 | 151 | |
| r: 4:35 | 38 | ||||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 62 | 150 | |
| r: 4:44 | 30 | ||||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 62 | 153 | |
| r: 4:42 | 29 | ||||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 62 | 152 | |
| r: 4:40 | 36 | ||||||
| r198 |
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Workout Graph
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