Brian Curry v750m/4:27r...4 row
3,000
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,056 |
| Overall Time | 25:26.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 136 |
April 13, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 23 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 22 | |
| r: 4:27 | 16 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 23 | |
| r: 4:25 | 15 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 24 | |
| r: 4:29 | 10 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 24 | |
| r: 0:05 | 15 | |||||
| r56 |
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Workout Graph
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