Brian Curry v10c/3:03r...4 BikeErg
1,166
Meters
2:17.5
Time
1:57.9
Pace
40
Calories
137
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 1,324 |
| Overall Time | 10:06.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 63 |
| Revolution Count | 168 |
| Power/kg | 2.04 |
| Drag Factor | 155 |
April 18, 2026 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:17.5 | 1,166 | 1:57.9 | 213 | 1034 | 63 | 137 | |
| 0:29.7 | 269 | 1:50.4 | 260 | 1194 | 69 | 115 | |
| r: 3:03 | 46 | ||||||
| 0:34.0 | 291 | 1:56.8 | 219 | 1055 | 63 | 143 | |
| r: 2:28 | 41 | ||||||
| 0:36.1 | 300 | 2:00.3 | 201 | 991 | 63 | 146 | |
| r: 2:14 | 48 | ||||||
| 0:37.7 | 307 | 2:02.8 | 189 | 950 | 60 | 147 | |
| r: 0:04 | 23 | ||||||
| r158 |
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Workout Graph
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