Brian Curry v500m/4:49r...6 SkiErg
3,000
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
146
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 3,081 |
| Overall Time | 39:42.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 109 |
April 30, 2026 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 37 | 146 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 39 | 138 | |
| r: 4:49 | 15 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 37 | 146 | |
| r: 4:44 | 14 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 36 | 147 | |
| r: 4:46 | 15 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 37 | 147 | |
| r: 4:54 | 14 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 37 | 149 | |
| r: 4:53 | 14 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 37 | 149 | |
| r: 2:41 | 9 | ||||||
| r81 |
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Workout Graph
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Erg Triplet
6 rounds
1k bike, 500m ski, 500m row
41:30, ave HR 142