Brian Curry v500m/4:37r...6 SkiErg
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 38:35.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 37 |
| Stroke Count | 474 |
| Drag Factor | 106 |
May 27, 2026 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 890 | 37 | 149 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 39 | 135 | |
| r: 4:37 | 14 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 37 | 145 | |
| r: 4:36 | 14 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 37 | 150 | |
| r: 4:41 | 13 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 37 | 154 | |
| r: 4:40 | 12 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 37 | 156 | |
| r: 4:39 | 14 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 38 | 157 | |
| r: 2:47 | 13 | ||||||
| r80 |
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Workout Graph
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Erg Triplet
6 rounds
1k bike, 500m Ski, 500m Row
40:11, HR ave 148