Brian Curry v500m/4:42r...6 row
3,000
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 3,060 |
| Overall Time | 39:02.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 147 |
August 10, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 881 | 24 | 146 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 135 | |
| r: 4:42 | 10 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | 143 | |
| r: 4:37 | 9 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | 151 | |
| r: 4:37 | 10 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | 154 | |
| r: 4:43 | 10 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | 152 | |
| r: 4:51 | 9 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | 143 | |
| r: 2:53 | 12 | ||||||
| r60 |
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Workout Graph
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Erg Triplet - 40:50
1000m bike
500m row
500m ski