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Brian Curry v1:00/0:24r...20 row

5,401m

Meters

20:00.0

Time

1:51.0

Pace

394

Calories

Rest Distance197m
Rest Time7:43.0
Overall Distance5,598m
Overall Time27:43.0
Average Watts255
Calories Per Hour1178
Stroke Rate23
Stroke Count471
Drag Factor171

November 20, 2018 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,401m 1:51.0 255 1178 23
1:00.0 300m 1:40.0 350 1504 23
r: 0:24 8m
1:00.0 255m 1:57.6 215 1039 27
r: 0:26 9m
1:00.0 304m 1:38.6 364 1553 23
r: 0:22 12m
1:00.0 253m 1:58.5 210 1022 27
r: 0:21 11m
1:00.0 303m 1:39.0 361 1541 23
r: 0:19 5m
1:00.0 248m 2:00.9 198 980 25
r: 0:26 7m
1:00.0 301m 1:39.6 354 1516 23
r: 0:19 3m
1:00.0 246m 2:01.9 193 964 25
r: 0:23 12m
1:00.0 301m 1:39.6 354 1516 24
r: 0:25 17m
1:00.0 245m 2:02.4 191 956 24
r: 0:28 10m
1:00.0 285m 1:45.2 300 1332 22
r: 0:23 11m
1:00.0 241m 2:04.4 181 924 23
r: 0:27 6m
1:00.0 290m 1:43.4 316 1388 22
r: 0:21 10m
1:00.0 240m 2:05.0 179 916 23
r: 0:26 9m
1:00.0 285m 1:45.2 300 1332 21
r: 0:20 10m
1:00.0 239m 2:05.5 177 909 24
r: 0:25 6m
1:00.0 286m 1:44.8 303 1343 22
r: 0:25 16m
1:00.0 236m 2:07.1 170 886 22
r: 0:27 7m
1:00.0 301m 1:39.6 354 1516 24
r: 0:23 17m
1:00.0 241m 2:04.4 181 924 24
r: 0:13 11m
r197m

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