Brian Curry 12x1:00/0:30r SkiErg
3,079m
Meters
12:00.0
Time
1:56.9
Pace
206
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 95 |
November 21, 2018 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r174m |
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