Brian Curry v500m/2:10r...10 row
5,000m
Meters
20:01.2
Time
2:00.1
Pace
328
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 5,120m |
| Overall Time | 40:48.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 210 |
November 27, 2018 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000m | 2:00.1 | 202 | 994 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:10 | 17m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| r: 1:57 | 10m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | |
| r: 2:02 | 13m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | |
| r: 2:06 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | |
| r: 2:02 | 8m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | |
| r: 2:08 | 8m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:06 | 13m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:10 | 12m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| r: 2:07 | 10m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| r: 1:59 | 14m | |||||
| r120m |
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Workout Graph
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300m ski erg in rests