Brian Curry v300m/0:47r...5 SkiErg
1,500m
Meters
6:38.0
Time
2:12.6
Pace
88
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 84 |
November 28, 2018 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 31 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 31 | |
| r: 0:47 | 10m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 32 | |
| r: 0:42 | 11m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 31 | |
| r: 0:43 | 9m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 31 | |
| r: 0:36 | 10m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 30 | |
| r: 0:29 | 12m | |||||
| r52m |
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Workout Graph
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15 squats between rounds