Brian Curry v600m/0:57r...5 SkiErg
3,000m
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 84 |
November 28, 2018 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 28 | |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 30 | |
| r: 0:57 | 15m | |||||
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 15m | |||||
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 29 | |
| r: 0:59 | 25m | |||||
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 28 | |
| r: 1:05 | 15m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 28 | |
| r: 0:42 | 22m | |||||
| r92m |
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Workout Graph
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15 press ups between rounds