Brian Curry 8x300m/0:20r row
2,400m
Meters
9:05.5
Time
1:53.6
Pace
168
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,516m |
| Overall Time | 11:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 138 |
December 21, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,400m | 1:53.6 | 238 | 1120 | 21 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 22 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 21 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 21 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 22 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 22 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 22 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 22 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 23 | |
| r116m |
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Workout Graph
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