Brian Curry v800m/0:46r...12 row
9,600m
Meters
39:06.6
Time
2:02.2
Pace
624
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 9,731m |
| Overall Time | 49:09.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 171 |
December 23, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.6 | 9,600m | 2:02.2 | 192 | 959 | 19 | |
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 20 | |
| r: 0:46 | 15m | |||||
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 20 | |
| r: 0:52 | 8m | |||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 20 | |
| r: 0:49 | 8m | |||||
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 20 | |
| r: 0:46 | 13m | |||||
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 19 | |
| r: 1:48 | 10m | |||||
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 19 | |
| r: 0:44 | 15m | |||||
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 19 | |
| r: 0:44 | 14m | |||||
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 19 | |
| r: 0:45 | 15m | |||||
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 20 | |
| r: 0:41 | 11m | |||||
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 20 | |
| r: 1:40 | 9m | |||||
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 20 | |
| r: 0:24 | 8m | |||||
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 22 | |
| r: 0:04 | 5m | |||||
| r131m |
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Workout Graph
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