Brian Curry v500m/0:51r...4 SkiErg
2,000m
Meters
8:36.4
Time
2:09.1
Pace
121
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:25.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 82 |
January 09, 2019 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 28 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | |
| r: 0:51 | 9m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 0:53 | 15m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:53 | 13m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:12 | 11m | |||||
| r48m |
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Workout Graph
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