Brian Curry v1000m/0:57r...5 SkiErg
5,000m
Meters
21:21.1
Time
2:08.1
Pace
311
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 5,070m |
| Overall Time | 25:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 86 |
January 09, 2019 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 27 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:57 | 15m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r: 0:51 | 12m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | |
| r: 0:50 | 19m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 0:28 | 13m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| r: 0:35 | 11m | |||||
| r70m |
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Workout Graph
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