Brian Curry v800m/1:04r...10 row
8,000m
Meters
31:25.1
Time
1:57.8
Pace
540
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 8,127m |
| Overall Time | 39:32.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 136 |
January 13, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 8,000m | 1:57.8 | 214 | 1036 | 21 | |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 22 | |
| r: 1:04 | 9m | |||||
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:02 | 16m | |||||
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 21 | |
| r: 0:55 | 12m | |||||
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 23 | |
| r: 0:57 | 15m | |||||
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 22 | |
| r: 0:45 | 12m | |||||
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 20 | |
| r: 0:48 | 12m | |||||
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:51 | 16m | |||||
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 22 | |
| r: 0:50 | 11m | |||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 23 | |
| r: 0:50 | 14m | |||||
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 21 | |
| r: 0:05 | 10m | |||||
| r127m |
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Workout Graph
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