Brian Curry v600m/1:54r...10 SkiErg
6,000m
Meters
26:07.1
Time
2:10.5
Pace
364
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 6,118m |
| Overall Time | 36:10.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 82 |
January 15, 2019 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,000m | 2:10.5 | 157 | 840 | 27 | |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 32 | |
| r: 1:54 | 11m | |||||
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 29 | |
| r: 1:41 | 12m | |||||
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 28 | |
| r: 1:06 | 11m | |||||
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 29 | |
| r: 1:02 | 8m | |||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 26 | |
| r: 0:57 | 9m | |||||
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 25 | |
| r: 0:47 | 13m | |||||
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:50 | 13m | |||||
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:45 | 13m | |||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 25 | |
| r: 0:51 | 15m | |||||
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 26 | |
| r: 0:10 | 13m | |||||
| r118m |
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Workout Graph
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