Brian Curry v12c/0:22r...4 SkiErg
687m
Meters
2:40.3
Time
1:56.6
Pace
48
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 795m |
| Overall Time | 3:58.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 111 |
January 25, 2019 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 687m | 1:56.6 | 220 | 1058 | 35 | |
| 0:37.6 | 167m | 1:52.5 | 245 | 1144 | 35 | |
| r: 0:22 | 21m | |||||
| 0:39.2 | 170m | 1:55.2 | 228 | 1085 | 35 | |
| r: 0:22 | 33m | |||||
| 0:40.8 | 173m | 1:57.9 | 213 | 1034 | 35 | |
| r: 0:21 | 32m | |||||
| 0:42.7 | 177m | 2:00.6 | 199 | 986 | 35 | |
| r: 0:13 | 22m | |||||
| r108m |
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Workout Graph
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