Brian Curry v10c/0:40r...5 SkiErg
763m
Meters
3:09.5
Time
2:04.1
Pace
50
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 912m |
| Overall Time | 7:02.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 143 |
February 05, 2019 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 763m | 2:04.1 | 183 | 929 | 34 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 37 | |
| r: 0:40 | 30m | |||||
| 0:38.7 | 154m | 2:05.6 | 176 | 907 | 34 | |
| r: 0:47 | 31m | |||||
| 0:38.6 | 154m | 2:05.3 | 178 | 911 | 34 | |
| r: 0:56 | 28m | |||||
| 0:38.2 | 153m | 2:04.8 | 180 | 919 | 33 | |
| r: 0:51 | 27m | |||||
| 0:38.1 | 153m | 2:04.5 | 181 | 924 | 36 | |
| r: 0:39 | 33m | |||||
| r149m |
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Workout Graph
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