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Brian Curry 40x250m/r row

10,000m

Meters

44:12.3

Time

2:12.6

Pace

716

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time44:12.3
Average Watts150
Calories Per Hour816
Stroke Rate21
Stroke Count954
Drag Factor131

July 12, 2019 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:12.3 10,000m 2:12.6 150 816 21
0:59.0 250m 1:58.0 213 1033 25
1:04.3 250m 2:08.6 165 866 20
1:10.6 250m 2:21.2 124 727 21
1:03.4 250m 2:06.8 172 890 20
1:05.2 250m 2:10.4 158 843 24
1:01.4 250m 2:02.8 189 950 21
1:30.9 250m 3:01.8 58 500 18
1:06.3 250m 2:12.6 150 816 19
1:06.6 250m 2:13.2 148 809 25
1:06.0 250m 2:12.0 152 823 19
1:05.7 250m 2:11.4 154 830 25
1:06.6 250m 2:13.2 148 809 18
1:06.8 250m 2:13.6 147 805 24
1:01.4 250m 2:02.8 189 950 19
1:04.9 250m 2:09.8 160 850 24
1:02.8 250m 2:05.6 177 907 19
1:05.4 250m 2:10.8 156 838 24
1:07.2 250m 2:14.4 144 796 18
1:04.8 250m 2:09.6 161 853 24
1:04.1 250m 2:08.2 166 871 20
1:06.3 250m 2:12.6 150 816 24
1:01.0 250m 2:02.0 193 963 21
1:06.3 250m 2:12.6 150 816 24
1:04.1 250m 2:08.2 166 871 20
1:06.3 250m 2:12.6 150 816 24
1:13.1 250m 2:26.2 112 685 21
1:07.2 250m 2:14.4 144 796 21
1:36.4 250m 3:12.8 49 468 17
1:05.2 250m 2:10.4 158 843 20
1:03.3 250m 2:06.6 172 893 26
1:03.0 250m 2:06.0 175 902 21
1:01.7 250m 2:03.4 186 941 26
1:01.4 250m 2:02.8 189 950 21
1:06.6 250m 2:13.2 148 809 23
1:05.4 250m 2:10.8 156 838 19
1:09.0 250m 2:18.0 133 758 22
0:59.7 250m 1:59.4 206 1007 22
1:08.0 250m 2:16.0 139 778 22
1:00.7 250m 2:01.4 196 973 23
1:04.1 250m 2:08.2 166 871 26
r0m

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