Brian Curry 20x300m/0:30r row
6,000m
Meters
22:49.2
Time
1:54.1
Pace
413
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 32:49.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 153 |
September 11, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 6,000m | 1:54.1 | 236 | 1110 | 21 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 21 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 21 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 20 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 21 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 21 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 20 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 21 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 22 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 22 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 23 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 23 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 24 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 24 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 21 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 20 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 22 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 22 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 22 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 24 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 24 | |
| r255m |
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Workout Graph
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