Brian Curry v300m/0:44r...5 row
1,500m
Meters
5:43.7
Time
1:54.5
Pace
102
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 1,528m |
| Overall Time | 9:27.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 144 |
August 16, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 23 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 22 | |
| r: 0:44 | 6m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 23 | |
| r: 0:47 | 7m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 23 | |
| r: 0:43 | 8m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 24 | |
| r: 0:50 | 2m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 23 | |
| r: 0:40 | 5m | |||||
| r28m |
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Workout Graph
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