Brian Curry v14c/0:14r...5 row
1,021m
Meters
4:07.4
Time
2:01.1
Pace
70
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,091m |
| Overall Time | 4:47.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 174 |
August 03, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,021m | 2:01.1 | 197 | 977 | 23 | |
| 0:42.6 | 190m | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:14 | 22m | |||||
| 0:44.8 | 194m | 1:55.4 | 227 | 1082 | 21 | |
| r: 0:11 | 16m | |||||
| 0:48.4 | 203m | 1:59.2 | 207 | 1011 | 22 | |
| r: 0:08 | 15m | |||||
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:03 | 6m | |||||
| 0:54.5 | 214m | 2:07.3 | 170 | 883 | 25 | |
| r: 0:04 | 11m | |||||
| r70m |
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Workout Graph
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