Brian Curry v400m/2:12r...4 SkiErg
1,600m
Meters
6:46.1
Time
2:06.9
Pace
98
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,730m |
| Overall Time | 15:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 150 |
August 02, 2019 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,600m | 2:06.9 | 171 | 889 | 31 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 33 | |
| r: 2:12 | 77m | |||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 32 | |
| r: 3:14 | 22m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 32 | |
| r: 3:42 | 24m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 30 | |
| r: 0:02 | 7m | |||||
| r130m |
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Workout Graph
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