Brian Curry v1600m/0:40r...3 row
2,800m
Meters
10:50.3
Time
1:56.1
Pace
191
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,822m |
| Overall Time | 12:35.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 175 |
October 01, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,800m | 1:56.1 | 224 | 1069 | 22 | |
| 6:14.2 | 1,600m | 1:56.9 | 219 | 1053 | 22 | |
| r: 0:40 | 12m | |||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:05 | 10m | |||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 25 | |
| r22m |
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Workout Graph
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