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Brian Curry 26x0:45/0:15r SkiErg

4,619m

Meters

19:30.0

Time

2:06.6

Pace

276

Calories

Rest Distance479m
Rest Time6:30.0
Overall Distance5,098m
Overall Time26:00.0
Average Watts172
Calories Per Hour892
Stroke Rate32
Stroke Count652
Drag Factor103

December 03, 2019 17:53:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 4,619m 2:06.6 172 892 32
0:45.0 191m 1:57.8 214 1036 32
0:45.0 189m 1:59.0 207 1013 35
0:45.0 188m 1:59.6 204 1002 33
0:45.0 188m 1:59.6 204 1002 35
0:45.0 185m 2:01.6 195 969 36
0:45.0 179m 2:05.6 176 906 35
0:45.0 183m 2:02.9 188 948 33
0:45.0 173m 2:10.0 159 847 33
0:45.0 181m 2:04.3 182 927 35
0:45.0 180m 2:05.0 179 916 29
0:45.0 173m 2:10.0 159 847 32
0:45.0 175m 2:08.5 165 866 31
0:45.0 174m 2:09.3 162 857 32
0:45.0 172m 2:10.8 156 838 32
0:45.0 172m 2:10.8 156 838 32
0:45.0 172m 2:10.8 156 838 33
0:45.0 174m 2:09.3 162 857 32
0:45.0 172m 2:10.8 156 838 33
0:45.0 174m 2:09.3 162 857 32
0:45.0 176m 2:07.8 168 876 32
0:45.0 176m 2:07.8 168 876 33
0:45.0 180m 2:05.0 179 916 31
0:45.0 179m 2:05.6 176 906 35
0:45.0 179m 2:05.6 176 906 33
0:45.0 188m 1:59.6 204 1002 35
0:45.0 144m 2:36.2 92 615 27
r479m

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