Brian Curry v800m/0:47r...10 row
8,000m
Meters
32:26.0
Time
2:01.6
Pace
521
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,122m |
| Overall Time | 38:41.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 144 |
December 13, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 8,000m | 2:01.6 | 195 | 969 | 22 | |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 22 | |
| r: 0:47 | 14m | |||||
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 21 | |
| r: 0:49 | 12m | |||||
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 21 | |
| r: 0:48 | 11m | |||||
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 21 | |
| r: 0:49 | 14m | |||||
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 21 | |
| r: 0:49 | 10m | |||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:45 | 15m | |||||
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 22 | |
| r: 0:27 | 13m | |||||
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 21 | |
| r: 0:31 | 11m | |||||
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:24 | 12m | |||||
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 29 | |
| r: 0:06 | 10m | |||||
| r122m |
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Workout Graph
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