Brian Curry v400m/0:34r...5 row
2,000m
Meters
7:10.6
Time
1:47.6
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 2,089m |
| Overall Time | 9:18.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 187 |
January 19, 2020 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 26 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 29 | |
| r: 0:34 | 28m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:25 | 15m | |||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 24 | |
| r: 0:30 | 13m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 24 | |
| r: 0:29 | 19m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 27 | |
| r: 0:10 | 14m | |||||
| r89m |
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Workout Graph
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