Brian Curry v50c/3:33r...5 SkiErg
2,477m
Meters
10:58.2
Time
2:12.8
Pace
150
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,584m |
| Overall Time | 20:53.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 112 |
January 12, 2020 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,477m | 2:12.8 | 149 | 813 | 30 | |
| 3:27.0 | 803m | 2:08.8 | 163 | 862 | 30 | |
| r: 3:33 | 28m | |||||
| 2:59.6 | 668m | 2:14.4 | 144 | 795 | 30 | |
| r: 2:53 | 30m | |||||
| 2:13.1 | 499m | 2:13.3 | 148 | 807 | 29 | |
| r: 2:04 | 18m | |||||
| 1:30.2 | 335m | 2:14.6 | 143 | 793 | 31 | |
| r: 1:25 | 31m | |||||
| 0:48.3 | 173m | 2:19.5 | 129 | 742 | 31 | |
| r107m |
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Workout Graph
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