Brian Curry v12c/0:14r...12 SkiErg
2,363m
Meters
10:29.9
Time
2:13.2
Pace
144
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 2,521m |
| Overall Time | 11:43.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 117 |
March 09, 2020 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,363m | 2:13.2 | 148 | 808 | 31 | |
| 0:43.9 | 181m | 2:01.2 | 196 | 975 | 34 | |
| r: 0:14 | 28m | |||||
| 0:47.2 | 187m | 2:06.2 | 174 | 899 | 34 | |
| r: 0:11 | 15m | |||||
| 0:54.2 | 201m | 2:14.8 | 143 | 791 | 32 | |
| r: 0:04 | 10m | |||||
| 0:52.5 | 198m | 2:12.5 | 150 | 816 | 32 | |
| r: 0:11 | 24m | |||||
| 0:52.0 | 197m | 2:11.9 | 152 | 823 | 33 | |
| r: 0:02 | 5m | |||||
| 0:51.7 | 197m | 2:11.2 | 155 | 833 | 29 | |
| r: 0:08 | 16m | |||||
| 0:55.5 | 203m | 2:16.6 | 137 | 771 | 30 | |
| r: 0:04 | 10m | |||||
| 0:54.6 | 202m | 2:15.1 | 142 | 787 | 36 | |
| r: 0:03 | 6m | |||||
| 0:54.4 | 201m | 2:15.3 | 141 | 786 | 29 | |
| r: 0:05 | 12m | |||||
| 0:56.9 | 203m | 2:20.1 | 127 | 737 | 31 | |
| r: 0:02 | 5m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:05 | 14m | |||||
| 0:53.5 | 193m | 2:18.6 | 131 | 752 | 30 | |
| r: 0:05 | 13m | |||||
| r158m |
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Workout Graph
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