Brian Curry v20c/0:27r...5 row
1,296m
Meters
4:40.1
Time
1:48.0
Pace
100
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,385m |
| Overall Time | 6:42.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 123 |
February 17, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,296m | 1:48.0 | 277 | 1254 | 22 | |
| 0:56.7 | 261m | 1:48.6 | 273 | 1239 | 20 | |
| r: 0:27 | 22m | |||||
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 22 | |
| r: 0:32 | 20m | |||||
| 0:56.3 | 260m | 1:48.2 | 276 | 1249 | 22 | |
| r: 0:29 | 15m | |||||
| 0:55.9 | 259m | 1:47.9 | 278 | 1258 | 23 | |
| r: 0:30 | 19m | |||||
| 0:55.8 | 258m | 1:48.1 | 277 | 1252 | 24 | |
| r: 0:04 | 13m | |||||
| r89m |
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Workout Graph
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