Brian Curry v500m/3:36r...4 SkiErg
5,000m
Meters
26:07.4
Time
2:36.7
Pace
281
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 5,094m |
| Overall Time | 34:56.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 127 |
February 04, 2020 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.4 | 5,000m | 2:36.7 | 91 | 612 | 27 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | |
| r: 3:36 | 30m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | |
| r: 3:18 | 30m | |||||
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 28 | |
| r: 1:55 | 34m | |||||
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 26 | |
| r94m |
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Workout Graph
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