Brian Curry v8c/0:31r...16 SkiErg
1,920m
Meters
7:45.8
Time
2:01.3
Pace
128
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,187m |
| Overall Time | 15:20.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 93 |
June 19, 2020 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 1,920m | 2:01.3 | 196 | 974 | 30 | |
| 0:27.9 | 117m | 1:59.2 | 206 | 1010 | 34 | |
| r: 0:31 | 18m | |||||
| 0:29.0 | 120m | 2:00.8 | 198 | 982 | 31 | |
| r: 0:28 | 20m | |||||
| 0:29.5 | 121m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:27 | 23m | |||||
| 0:29.8 | 121m | 2:03.1 | 187 | 945 | 30 | |
| r: 0:27 | 20m | |||||
| 0:27.5 | 117m | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:30 | 18m | |||||
| 0:28.7 | 119m | 2:00.5 | 200 | 986 | 31 | |
| r: 0:30 | 17m | |||||
| 0:27.8 | 117m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:29 | 17m | |||||
| 0:29.0 | 120m | 2:00.8 | 198 | 982 | 29 | |
| r: 0:27 | 14m | |||||
| 0:30.4 | 123m | 2:03.5 | 185 | 938 | 30 | |
| r: 0:27 | 14m | |||||
| 0:29.8 | 122m | 2:02.1 | 192 | 961 | 30 | |
| r: 0:28 | 14m | |||||
| 0:28.7 | 120m | 1:59.5 | 205 | 1004 | 29 | |
| r: 0:29 | 15m | |||||
| 0:29.4 | 121m | 2:01.4 | 195 | 971 | 29 | |
| r: 0:28 | 17m | |||||
| 0:28.8 | 120m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:29 | 15m | |||||
| 0:28.4 | 118m | 2:00.3 | 201 | 991 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.2 | 122m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:27 | 16m | |||||
| 0:31.1 | 124m | 2:05.4 | 177 | 910 | 31 | |
| r: 0:28 | 14m | |||||
| r267m |
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