Brian Curry v11c/1:15r...20 SkiErg
3,571m
Meters
15:43.3
Time
2:12.0
Pace
220
Calories
Rest Distance | 284m |
---|---|
Rest Time | 24:07.0 |
Overall Distance | 3,855m |
Overall Time | 39:50.3 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 26 |
Stroke Count | 427 |
Drag Factor | 81 |
July 02, 2020 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:43.3 | 3,571m | 2:12.0 | 152 | 822 | 26 | |
0:43.0 | 172m | 2:05.0 | 179 | 916 | 28 | |
r: 1:15 | 18m | |||||
0:41.0 | 168m | 2:02.0 | 193 | 962 | 28 | |
r: 1:15 | 17m | |||||
0:42.6 | 171m | 2:04.5 | 181 | 923 | 27 | |
r: 1:14 | 12m | |||||
0:42.7 | 171m | 2:04.8 | 180 | 918 | 28 | |
r: 1:17 | 14m | |||||
0:43.2 | 172m | 2:05.5 | 177 | 908 | 28 | |
r: 1:14 | 12m | |||||
0:44.1 | 174m | 2:06.7 | 172 | 891 | 27 | |
r: 1:13 | 13m | |||||
0:43.4 | 172m | 2:06.1 | 174 | 899 | 26 | |
r: 1:15 | 18m | |||||
0:43.9 | 174m | 2:06.1 | 174 | 900 | 26 | |
r: 1:14 | 19m | |||||
0:44.5 | 175m | 2:07.1 | 170 | 886 | 27 | |
r: 1:13 | 16m | |||||
0:45.6 | 177m | 2:08.8 | 164 | 863 | 28 | |
r: 2:12 | 14m | |||||
0:44.9 | 176m | 2:07.5 | 169 | 880 | 27 | |
r: 1:13 | 15m | |||||
0:48.9 | 183m | 2:13.6 | 147 | 805 | 27 | |
r: 1:16 | 14m | |||||
0:52.7 | 189m | 2:19.4 | 129 | 744 | 27 | |
r: 1:05 | 14m | |||||
1:02.0 | 192m | 2:41.4 | 83 | 586 | 23 | |
r: 1:19 | 17m | |||||
0:51.2 | 187m | 2:16.8 | 136 | 769 | 27 | |
r: 1:10 | 9m | |||||
0:52.9 | 189m | 2:19.9 | 128 | 739 | 27 | |
r: 1:09 | 12m | |||||
0:51.5 | 187m | 2:17.7 | 134 | 761 | 27 | |
r: 1:08 | 15m | |||||
0:51.7 | 186m | 2:18.9 | 130 | 748 | 26 | |
r: 1:10 | 14m | |||||
0:50.6 | 185m | 2:16.7 | 137 | 770 | 27 | |
r: 1:12 | 10m | |||||
0:43.1 | 170m | 2:06.7 | 172 | 891 | 29 | |
r: 0:03 | 11m | |||||
r284m |
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Workout Graph
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