Brian Curry v400m/1:45r...3 SkiErg
1,200m
Meters
5:00.9
Time
2:05.3
Pace
75
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,283m |
| Overall Time | 10:10.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 169 |
July 02, 2020 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,200m | 2:05.3 | 178 | 911 | 30 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:45 | 29m | |||||
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 30 | |
| r: 1:52 | 28m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 30 | |
| r: 1:33 | 26m | |||||
| r83m |
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Workout Graph
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