Brian Curry v1500m/3:00r...10 row
10,000m
Meters
39:21.1
Time
1:58.0
Pace
673
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 59:21.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 131 |
July 03, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.1 | 10,000m | 1:58.0 | 213 | 1032 | 21 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 21 | |
| r: 3:00 | 21m | |||||
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 21 | |
| r: 2:30 | 20m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| r: 2:00 | 18m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 22 | |
| r: 1:30 | 16m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| r: 1:00 | 10m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:30 | 15m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 21 | |
| r: 2:00 | 13m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| r: 2:30 | 16m | |||||
| 5:01.1 | 1,250m | 2:00.4 | 200 | 989 | 21 | |
| r: 3:00 | 21m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 17m | |||||
| r167m |
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Workout Graph
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