Brian Curry 12x500m/1:00r SkiErg
6,000m
Meters
25:35.9
Time
2:07.9
Pace
372
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 37:35.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 102 |
July 05, 2020 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 6,000m | 2:07.9 | 167 | 874 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r195m |
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Workout Graph
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