Brian Curry v10c/0:37r...5 SkiErg
815m
Meters
3:39.4
Time
2:14.6
Pace
50
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 953m |
| Overall Time | 8:39.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 59 |
July 15, 2020 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 815m | 2:14.6 | 144 | 793 | 32 | |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 36 | |
| r: 0:37 | 33m | |||||
| 0:47.3 | 170m | 2:19.1 | 130 | 747 | 32 | |
| r: 1:24 | 35m | |||||
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 31 | |
| r: 1:34 | 31m | |||||
| 0:45.5 | 167m | 2:16.2 | 138 | 776 | 30 | |
| r: 1:21 | 30m | |||||
| 0:49.4 | 171m | 2:24.4 | 116 | 699 | 33 | |
| r: 0:04 | 9m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.