Brian Curry v400m/0:20r...12 SkiErg
4,800m
Meters
21:05.8
Time
2:11.8
Pace
286
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,944m |
| Overall Time | 24:10.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 80 |
July 23, 2020 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,800m | 2:11.8 | 153 | 825 | 27 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 29 | |
| r: 0:20 | 13m | |||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 29 | |
| r: 0:22 | 10m | |||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 29 | |
| r: 0:23 | 13m | |||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:22 | 9m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:19 | 15m | |||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 27 | |
| r: 0:11 | 13m | |||||
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 26 | |
| r: 0:04 | 6m | |||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 27 | |
| r: 0:12 | 14m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 27 | |
| r: 0:13 | 14m | |||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 27 | |
| r: 0:15 | 15m | |||||
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 26 | |
| r: 0:16 | 9m | |||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 28 | |
| r: 0:08 | 13m | |||||
| r144m |
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Workout Graph
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