Brian Curry 12x500m/1:00r SkiErg
6,000m
Meters
24:43.2
Time
2:03.6
Pace
384
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 36:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 86 |
July 27, 2020 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 6,000m | 2:03.6 | 185 | 937 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 33 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r176m |
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Workout Graph
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