Brian Curry v5:00/2:00r...5 row
4,979m
Meters
19:00.0
Time
1:54.4
Pace
348
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 127 |
August 12, 2020 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,979m | 1:54.4 | 233 | 1102 | 22 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | |
| r74m |
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Workout Graph
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