Brian Curry v1000m/9:42r...2 SkiErg
2,000m
Meters
8:14.0
Time
2:03.5
Pace
128
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,032m |
| Overall Time | 18:01.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 97 |
August 13, 2020 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | |
| r: 9:42 | 17m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | |
| r: 0:05 | 15m | |||||
| r32m |
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Workout Graph
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1000m Ski, 6 rounds of 3 Devil Press, 6 Box Jumps & 12 Air Squats, 2x 20kg DB, 24" box, 1000m Ski