Brian Curry 3x800m/1:00r SkiErg
2,400m
Meters
13:05.2
Time
2:43.5
Pace
127
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 16:05.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 139 |
August 18, 2020 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 2,400m | 2:43.5 | 80 | 575 | 35 | |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 26 | |
| 4:59.3 | 800m | 3:07.0 | 53 | 484 | 52 | |
| 4:26.6 | 800m | 2:46.6 | 76 | 560 | 26 | |
| r38m |
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Workout Graph
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Junk Metres, cool down, messed around with just arms, alternating arms and single arms