Brian Curry 7x800m/1:00r SkiErg
5,600m
Meters
23:40.9
Time
2:06.8
Pace
351
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 30:40.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 98 |
August 18, 2020 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,600m | 2:06.8 | 171 | 889 | 28 | |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 29 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 30 | |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 30 | |
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 30 | |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 29 | |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 29 | |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 26 | |
| r108m |
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Workout Graph
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6 good intervals, 7th one head quit knowing I couldn't keep it up for 10