Brian Curry 10x400m/0:40r SkiErg
4,000m
Meters
16:22.5
Time
2:02.8
Pace
257
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,179m |
| Overall Time | 23:02.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 85 |
August 21, 2020 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 33 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 36 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 36 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 35 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 36 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 33 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 31 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 33 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 34 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 33 | |
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 27 | |
| r179m |
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Workout Graph
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