Brian Curry v12c/1:19r...10 SkiErg
1,680m
Meters
6:21.0
Time
1:53.3
Pace
120
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 1,858m |
| Overall Time | 18:23.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 93 |
September 09, 2020 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,680m | 1:53.3 | 240 | 1126 | 32 | |
| 0:40.3 | 173m | 1:56.4 | 222 | 1062 | 34 | |
| r: 1:19 | 17m | |||||
| 0:39.7 | 172m | 1:55.4 | 228 | 1083 | 35 | |
| r: 1:18 | 14m | |||||
| 0:38.8 | 170m | 1:54.1 | 236 | 1110 | 34 | |
| r: 1:19 | 15m | |||||
| 0:37.5 | 167m | 1:52.2 | 247 | 1151 | 34 | |
| r: 1:20 | 22m | |||||
| 0:36.8 | 165m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:21 | 19m | |||||
| 0:37.8 | 168m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:20 | 18m | |||||
| 0:37.2 | 166m | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:21 | 20m | |||||
| 0:37.5 | 167m | 1:52.2 | 247 | 1151 | 32 | |
| r: 1:20 | 20m | |||||
| 0:38.1 | 168m | 1:53.3 | 240 | 1126 | 32 | |
| r: 1:20 | 18m | |||||
| 0:37.4 | 166m | 1:52.6 | 245 | 1142 | 32 | |
| r: 0:04 | 15m | |||||
| r178m |
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Workout Graph
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