Brian Curry v21c/0:04r...3 SkiErg
1,037m
Meters
7:49.0
Time
3:46.1
Pace
63
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,060m |
| Overall Time | 7:59.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 85 |
September 24, 2020 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 1,037m | 3:46.1 | 30 | 404 | 18 | |
| 3:38.0 | 352m | 5:09.6 | 12 | 340 | 15 | |
| r: 0:04 | 11m | |||||
| 2:31.8 | 358m | 3:32.0 | 37 | 426 | 20 | |
| r: 0:03 | 7m | |||||
| 1:39.2 | 326m | 2:32.1 | 99 | 642 | 26 | |
| r: 0:03 | 5m | |||||
| r23m |
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Workout Graph
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