Brian Curry v250m/0:33r...20 SkiErg
5,000m
Meters
21:12.5
Time
2:07.2
Pace
304
Calories
166
Heart Rate
Rest Distance | 264m |
---|---|
Rest Time | 14:58.0 |
Overall Distance | 5,264m |
Overall Time | 36:10.5 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 29 |
Stroke Count | 630 |
Drag Factor | 91 |
October 01, 2020 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 29 | 166 | |
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 142 | |
r: 0:33 | 12m | ||||||
1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 155 | |
r: 0:35 | 13m | ||||||
1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 161 | |
r: 1:03 | 15m | ||||||
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 159 | |
r: 0:48 | 12m | ||||||
1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | 164 | |
r: 0:51 | 12m | ||||||
1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | 165 | |
r: 0:53 | 14m | ||||||
1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 164 | |
r: 0:38 | 11m | ||||||
1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | 171 | |
r: 0:42 | 14m | ||||||
1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 170 | |
r: 0:48 | 15m | ||||||
1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 168 | |
r: 0:53 | 13m | ||||||
1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 168 | |
r: 0:42 | 16m | ||||||
1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | 170 | |
r: 0:48 | 13m | ||||||
1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | 168 | |
r: 0:51 | 13m | ||||||
1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 169 | |
r: 0:52 | 13m | ||||||
1:05.7 | 250m | 2:11.4 | 154 | 830 | 28 | 168 | |
r: 0:54 | 13m | ||||||
1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | 168 | |
r: 0:37 | 16m | ||||||
1:05.8 | 250m | 2:11.6 | 154 | 828 | 29 | 173 | |
r: 0:40 | 12m | ||||||
1:06.8 | 250m | 2:13.6 | 147 | 805 | 29 | 174 | |
r: 0:41 | 13m | ||||||
1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 174 | |
r: 0:37 | 12m | ||||||
1:05.4 | 250m | 2:10.8 | 156 | 838 | 30 | 175 | |
r: 0:32 | 12m | ||||||
r264m |
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Workout Graph
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