Brian Curry v250m/0:33r...20 SkiErg

5,000m

Meters

21:12.5

Time

2:07.2

Pace

304

Calories

166

Heart Rate

Rest Distance264m
Rest Time14:58.0
Overall Distance5,264m
Overall Time36:10.5
Average Watts170
Calories Per Hour884
Stroke Rate29
Stroke Count630
Drag Factor91

October 01, 2020 16:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.5 5,000m 2:07.2 170 884 29 166
0:57.9 250m 1:55.8 225 1075 31 142
r: 0:33 12m
1:01.0 250m 2:02.0 193 963 31 155
r: 0:35 13m
1:00.8 250m 2:01.6 195 969 31 161
r: 1:03 15m
0:59.3 250m 1:58.6 210 1022 31 159
r: 0:48 12m
1:01.4 250m 2:02.8 189 950 30 164
r: 0:51 12m
1:02.4 250m 2:04.8 180 919 31 165
r: 0:53 14m
1:03.5 250m 2:07.0 171 888 29 164
r: 0:38 11m
1:02.2 250m 2:04.4 182 925 30 171
r: 0:42 14m
1:03.4 250m 2:06.8 172 890 29 170
r: 0:48 15m
1:04.5 250m 2:09.0 163 861 29 168
r: 0:53 13m
1:04.6 250m 2:09.2 162 858 30 168
r: 0:42 16m
1:05.8 250m 2:11.6 154 828 28 170
r: 0:48 13m
1:05.9 250m 2:11.8 153 826 29 168
r: 0:51 13m
1:04.9 250m 2:09.8 160 850 29 169
r: 0:52 13m
1:05.7 250m 2:11.4 154 830 28 168
r: 0:54 13m
1:06.7 250m 2:13.4 147 807 29 168
r: 0:37 16m
1:05.8 250m 2:11.6 154 828 29 173
r: 0:40 12m
1:06.8 250m 2:13.6 147 805 29 174
r: 0:41 13m
1:04.7 250m 2:09.4 162 855 31 174
r: 0:37 12m
1:05.4 250m 2:10.8 156 838 30 175
r: 0:32 12m
r264m

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