Brian Curry v700m/1:14r...8 row
5,600m
Meters
23:01.2
Time
2:03.3
Pace
357
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 5,654m |
| Overall Time | 31:39.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 121 |
October 04, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.2 | 5,600m | 2:03.3 | 187 | 942 | 21 | 158 | |
| 2:47.2 | 700m | 1:59.4 | 205 | 1007 | 21 | 140 | |
| r: 1:14 | 8m | ||||||
| 2:47.8 | 700m | 1:59.8 | 203 | 999 | 22 | 152 | |
| r: 1:09 | 9m | ||||||
| 2:50.1 | 700m | 2:01.5 | 195 | 971 | 22 | 157 | |
| r: 1:03 | 10m | ||||||
| 2:50.2 | 700m | 2:01.5 | 195 | 970 | 23 | 162 | |
| r: 1:07 | 8m | ||||||
| 2:51.8 | 700m | 2:02.7 | 189 | 951 | 21 | 164 | |
| r: 1:07 | 5m | ||||||
| 2:57.3 | 700m | 2:06.6 | 172 | 893 | 23 | 165 | |
| r: 1:03 | 4m | ||||||
| 2:57.1 | 700m | 2:06.5 | 173 | 895 | 21 | 166 | |
| r: 0:58 | 4m | ||||||
| 2:59.7 | 700m | 2:08.3 | 166 | 869 | 20 | 165 | |
| r: 0:57 | 6m | ||||||
| r54m |
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Workout Graph
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E4MOM 700m Row, 15 squats, 10 DB Shoulder Press, 5 upright DB row